OXYGEN IS FREE: Build a Body That Lasts

Today’s episode is a big sweaty middle finger to grind culture. We’re done confusing soreness with progress and gasping for air with being “fit.”

Instead, I’m breaking down what aerobic elasticity actually is, why your system probably is NOT the most flexible as you need it to be, and how to rebuild your endurance from the inside out. This isn’t about surviving HIIT. It’s about becoming so efficient, so durable, that you can outlast the stress, the burnout, and the bullshit.

We get nerdy (heart rate drift test, anyone?), we get ranty (because someone had to say it), and yes, we take a detour into the tragic misuse of a few words again.

So, if you’re tired of pretending exhaustion = results, and you’re ready to build a cardio engine that doesn’t flinch when life gets spicy...this one’s for you. Press play, breathe deep, and let’s get into the science of becoming harder to kill.

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