IT'S ME, HI, AND WELCOME

Welcome to One Size Doesn't Fit All (OSDFA). Why Everything You've Been Told About Fitness Might Be Wrong-For You.

Description:

What if the fitness and nutrition advice you’ve been following isn’t actually meant for you or your body? Welcome to One Size Doesn’t Fit All—the podcast that calls out bad advice, oversimplified fitness trends, and one-size-fits-all nonsense while bringing you science-backed, practical strategies for real results and better health. We will go into a lot more, but the goal is to make you leave you more enlightened and willing to question a little more.

In this first episode, I am discussing :

✅ A little bit about me and where I sit in the world of fitness, health, running, and strength training in my 40s and beyond.

✅ Why the WHO classifies aging as a disease—and why that matters for your training.

✅ A sneak peek into next week’s episode: How alcohol is secretly sabotaging your workouts and recovery.

🎧 Listen now and subscribe so you don’t miss next week’s episode!

Resources & Links:

📌 Connect with me on Instagram: @jessmillerfit

📌 Have a question for the show? Please drop it here: apjessmillerfit@gmail.com

Call to Action:

🔹 If you enjoyed this episode, leave a review! Your support helps get this podcast into more ears.

🔹 Share this episode with a friend who needs a reality check on fitness.

🔹 Tune in next week as we break down how alcohol affects your workouts, recovery, and long-term performance.